Psychologist: Cold and Snow Can Be Good for the Mind
Jerusalem, 11 January, 2026 (TPS-IL) -- (PAP) – Winter, although often associated with low mood and lack of energy, can have a positive impact on mental health, provided it is approached appropriately, Kateryna Bondarenko, a psychologist at the Mental Health Center of the Specialist Hospital in Chorzów, told PAP.
As the specialist explained to PAP, attitude, moderate physical activity and the ability to use the natural resources of this time of year are key.
“Winter is often associated with less light, cold, and reduced activity, but we can also view it as a time of regeneration and tranquility. Much depends on what we focus on,” Bondarenko said.
The expert pointed out that snow reflects light, so even on shorter days, the body can receive more light stimuli, which are crucial for regulating melatonin and serotonin levels. ” Short, regular walks, even 15–30 minutes a day, can brighten the brain and improve well-being, ” she explained.
The psychologist also emphasized the importance of moderate exercise outdoors. A leisurely walk in winter helps reduce cortisol levels, the stress hormone, improves circulation and oxygenation, and ultimately improves concentration and mood.
“The human body is programmed to move. A lack of activity, especially among people who spend long hours sitting, also affects mental health,” she added.
‘Detox’ for the Psyche
According to Bondarenko, winter naturally promotes a sense of slowing down, which in today’s overstimulated world can be therapeutic.
“Snow calms and unifies the environment, reducing the number of stimuli our brains have to process. A walk in the park or forest is a kind of mental detox,” said the psychologist.
The expert also encouraged us to listen to our body’s needs related to the increased need for sleep and rest.
“An extra hour of sleep on the weekend or a moment to relax with a warm cup of tea, a book, and a conversation with a loved one can promote regeneration. Social relationships are one of the pillars of mental health,” she emphasized.
Among winter activities that can positively impact mood, Bondarenko mentioned walking, ice skating, skiing, and sledding. She also noted the growing popularity of winter swimming.
“Moderate, controlled exposure to cold has a motivating effect and increases endorphin levels. For some people with low mood, this can be a real support, although it’s not a form of activity for everyone,” she noted.
As the psychologist concluded, winter “invites” us to take care of our mental health by limiting stimuli, using light, exercising and resting.
“There’s no such thing as bad weather, only inappropriate clothing. It’s worth finding your own way to stay active and regenerate, tailored to your individual needs,” Bondarenko stressed.
