Articles in "exercise"
Not All Weight Loss Is Equal: Resistance Training Beats Diet or Cardio Alone, Scientists Say
A new Israeli study shows that not all weight loss is created equal, and that strength training offers unique benefits for both men and ...
Rethinking Navigation App Walking Options Could Boost Commuter Health, Scientists Say
Navigation apps may be quietly discouraging commuters from walking, but a new proof-of-concept study suggests that changing those built-in ...
